How Much Exercise is Too Much Exercise?

The North Face Endurance Challenge Ultra Marathon

A pit stop during my first 50-mile ultramarathon

Anyone who knows me knows that I love to run. And I mean LOVE to run.

To date, I’ve run one 50-mile ultra-marathon, 36 regular marathons, and too many half marathons, 10Ks, 5Ks, etc. to keep count of.

I joke that it’s really the only thing I’m coordinated enough to do seeing as how anytime there is some type of sporting equipment thrown into the mix, the results are often hilarious yet disastrous. Let’s just say nobody is willingly going to choose me to be on their softball team…unless they don’t mind if I’m napping or searching for four-leaf clovers in the outfield while the game is being played!  :)

Now that I’m officially training again for my 37th and 38th marathons (which happen to fall on back-to-back weekends in January…eek!), I’ve found myself wondering just how much more torture, I mean, fun (!!) my body will endure before it systematically begins to fight back.

After all, I’m no spring chicken anymore. It’s high-time I begin to be smarter about my training plans and recovery times.

Finding Wisdom During My Long Run

While out on a run recently, I was chatting with my friend about how much training we should actually be doing for our races in January (she is joining me for the second marathon–both are part of endurance race weekends which I’ll be posting about next week).

While we both know that we need to finally adhere to some sort of training scheduled as opposed to our past habits of just running whenever we felt like it, we agreed that there’s no need to over do it in the training department.

Is There Such a Thing as too Much Exercise?

There’s been a lot of speculation in the media and medical community lately about the perceived benefits of distance running. While it’s widely accepted that moderate, regular running leads to a host of health benefits such as lower blood pressure, reduced stress/anxiety levels, improved bone health, etc., studies are showing that too much intense exercise can actually have a detrimental impact on heart health.

As someone who has survived a heart scare, I am not about to jeopardize my health for a few more medals to be thrown into the shoe boxes under my bed. True, I might have laughed off any idea of young, fit runners having heart attacks a mere year ago, but after this past summer, I’m willing to put my money on the idea that moderate training trumps the intense stuff when talking about the long-term picture of health and wellness.

Changing My Running Ways–Sort of

I’m a changed woman! A distance runner who has learned that there are limits! Piss, I can’t run 15 miles every day for the rest of my life! :)

That being said, there will still be weekly workouts that are difficult. There will still be cross training that will kick my booty. And there will be plenty of sore muscles in the mix.

The difference is that these intense workouts will be limited in number and will be followed by ample rest and recovery efforts. Stretching, ice baths, foam rolling, yoga, and acupuncture are already paving my way to a healthy and balanced training regimen. I’m also focused on getting enough sleep (at least 8 hours each night, baby!), eating well, and listening to my body.

A Training Plan that Allows for Life to Happen

Overall, my training is scheduled yet flexible. My friend and I have agreed to the following structure for our running days:

  • Sunday: Long run (started with 10 miles last week and will be adding 2 each subsequent week)
  • Tuesday: Easy 4-7 miler depending on how we feel
  • Thursday: 5-mile tempo run or hill workout (rotating these each week)

 

In between, I have volleyball on Tuesday nights (Tonya, I’m attempting to learn so I can do the beach vball thing next summer!!), spin Wednesday mornings, and yoga on Fridays or Saturdays depending on when I feel like going. This means there are two full days of rest each week, which, even if it sounds crazy, is way more weekly rest time than I’ve ever taken in my 20 years of running.

I’m not sure if this will end up being too much exercise as time goes by, but I’m on board with changing things up depending on how my body is feeling. Gone are the days of pushing myself to the max no matter how tired/sore I am. Now it’s all about being smart, balanced…and happy!  :)

How Do You Balance Your Exercise/Training Efforts?

 

We Will Run–You Can’t Hide

Silence.

2013 Boston Marathon Bombings Typically, this is not what you hear on the day of the Boston Marathon, nor in the days that follow its completion. But in the wake of unspeakable tragedy, this is all that I heard today in my great city. As I walked onto the subway platform at Downtown Crossing this morning, I was struck by the eerie silence I was greeted with.

On any normal day during the rush hour commute, the tracks are abuzz with people shuffling off to work. It’s not uncommon to hear people on their cell phones, loud music blasting from headphones or even people complaining about the crowded cars and lack of seats.

Today, I heard nothing.

As I walked through the crowds of solemn, silent people towards the steps to go upstairs, I caught a glimpse of magnificent sunlight. For a brief moment, I thought that perhaps I was still in the middle of a nightmarish dream and the sunlight was my cue to wake up. Then I saw four armed guards standing patrol at the entrance of the station and everything came crashing back to reality.

Yesterday began as any of the past Marathon Mondays Boston has seen: Runners were preparing to conquer 26.2 of the most celebrated miles in the world of running, spectators were excitedly awaiting the arrivals of their friends and family along the course and race officials, police and medical staff were prepared to offer some minimal crowd support and a throng of Band Aids and Vaseline.

Sidelined from my previous marathon injuries and not able to compete myself, I settled for a long bike ride to the course and positioned myself in a prime viewing location on Beacon Street to await the 50+ people I knew running the race. I took countless pictures of elite runners and friends alike. For all of us out there, running or not, it was as I’ve always referred to the Boston Marathon–26.2 miles of smiles.

Little did I know that all of that would change in mere minutes.

Knowing that most of my friends were getting closer to the finish line and that even more friends were already stationed in the area, I began to head to the finish line to meet up with everyone. What happened next is something I won’t be able to shake for a while. As I was heading into the Boylston area, I had one last turn to make when I noticed a bunch of college students near the curb. One female was clearly having a rough day of partying and was physically sick. Knowing I had two extra bottles of water in my backpack, I stopped to give her one.

Then, for some strange reason that I cannot explain, I decided I’d had enough of the mayhem for one day and turned home instead of continuing to the finish line. When I arrived home, a flurry of calls, texts, emails and FB posts greeted me. Since I had been biking home, I had no clue that two massive explosions had just erupted at the finish line.

The same finish line I had been headed to.

It turns out that had I continued on my way to meet my friends, I would have been in the exact spot that the explosions went off. And pretty much at the exact time the bombs detonated. While I’m clearly fine and my heart literally aches for those who weren’t as fortunate, I’m still wondering what it was that made me turn around. Did some drunken BU student really save my limbs and/or life?

While I’ll never be able to answer that question, I can answer the question of what I plan to do in the wake of such tragic, unfounded hatred.

I’ve just registered for the Legs of Love Marathon (such an apt name) for June 9th in hopes of being able to squeak in one last BQ before the 2014 registration opens. While the time for training is short, my motivation to be part of next year’s Boston Marathon is unending. Throughout the remainder of this week, I’m participating in various runs and events to honor all those affected by yesterday’s incident. Today, I lace up in honor of those still fighting for their lives in hospital beds around the city.

If you look at some of the photos from yesterday’s heartache, don’t focus on the carnage, gore and sadness. Instead, focus on the spirit that lives in each and every one of the first responders, bystanders and neighbors that fled TOWARDS the unthinkable scene unfolding in front of them. Think of the people who put their own lives at risk all in the name of helping others.

The next time you find yourself thinking about Boston, the Boston Marathon or any other distance running event, know that as runners, we bond together and we always get back up. Sick, exhausted, injured or stressed, we always end up back on our feet with running shoes laced up and ready to go again.

And we don’t do this alone.

This post goes out to the innocent souls who were taken from us. It’s for the friends, family, government officials, medical personnel and volunteers who work their asses off every year to make this the spectacular event it’s always been who were thrown into the depths of despair as duty called in a way that nobody could have imagined. It also goes out to the many of my fellow runners who were stripped of their Boston Marathon finish line dream and all those who are hurting in various ways right now (a good friend of mine actually saw those dismembered people lying there in agony).

On Sunday, I ran the BAA 5K and I had the pleasure of completing yet another “Right on Hereford, Left on Bolyston.” Even though it was a 5K, crossing that finish line caused memories of my previous Boston Marathon completions to come flooding back. I can only wish that I’d been able to share the same euphoria with the thousands of runners who were stopped a mere half mile from the finish line.

To all of those impacted by this incident in any way, shape or form, my thoughts and prayers (and miles) go out to you. And to the senseless people who did this, we WILL run. You CAN’T hide.

Please send your thoughts & prayers to Boston!

Marathons & Money: Training Plans Can Help Your Finances

Marathon Bling As I’ve mentioned previously, I will be running the Chicago Marathon in October. This will be my third marathon this year, after running Disney’s Goofy Challenge in January and the Boston Marathon in April. Throughout all of my various training plans for these events and more, I’ve learned a bit about how the mental tenacity needed to adhere to a running training plan is a lot like that which is needed to maintain a budget.

Here are some ways I’ve learned to apply marathon training techniques to money management:

Slow & steady wins the race.

Much like a marathon is not a sprint, saving money takes time. When I first set out to fix my finances, I wanted to see immediate progress-yesterday. I literally spun my wheels trying to figure out the best way to quickly pay down my debt, beef up my savings, and live the financial life I’d always dreamed of. The problem is, all of this takes time.

You can’t simply go off on a 15-mile run during your first week of training, and you certainly can’t save $15K in your first week of saving (unless you’re a millionaire, win the lottery, or receive an inheritance!). So set yourself up for success right out of the gates by setting incremental goals that are realistic for your situation. The sustained progress you’ll maintain definitely trumps any potential burnout you could experience if you’re too zealous in the beginning of your plan.

Pain is temporary.

Yes, there will be times when your muscles are aching so bad you’ll wonder why you ever signed up to run a marathon. And there will be times when your head pounds from staring at numbers too long. Remember that these feelings are fleeting and with the proper mindset, you can overcome any physical or mental roadblock.

Listen to internal and external cues.

When you set out on your morning run, is there a nagging pain shooting up your shin? Do you notice your friends raising an eyebrow when you offer to pick up the tab because they know your current financial situation can’t support such a generous offer? These are examples of internal and external cues telling you to slow down, take a step back, and/or readjust your course.

Training plans and budgets are both fluid entities–not set-it-and-forget-it. You need to pay attention to how you’re feeling, how your situation is changing, and what your stress levels are in order to shake things up when necessary. Giving yourself a bit of freedom to do so while keeping a sense of the cues being sent your way is a great way to keep moving forward towards your goals.

Believe in yourself.

This is the easiest, most effective way to successfully complete your training, your race, and your financial goals: Believe in your ability to do so! Stay positive, keep striving for bigger & better (whatever that means to you), and never stop believing in yourself. My best marathons have been run while I’ve maintained a rock-solid, positive state of mind. Not surprisingly, my best months in terms of debt payoff and savings have also been those where my mental tenacity has remained rock-solid….

 

How do you connect fitness and finances?

 

 

Photo credit: zhurnaly

 

 

What Running 26.2 Miles Can Teach You About Personal Finance

Yesterday, I somehow managed to complete the most excruciating marathon in my 19 years of running. With temperatures of 89+ degrees on the course and a record-breaking 92 degrees in the city upon finishing, it’s still all a bit surreal to me. Unfortunately, I further injured my knee so I’m looking at a few weeks of physical therapy, but I’m so happy and honored to have finished the race.

As I was thinking about the day I’d just endured this morning while checking email, I began to find direct correlations between running 26.2 miles and personal finance. Here are some of the more poignant examples of how marathoning overlaps with the principles of sound financial management:

It’s an individual accomplishment.

Even if you’re running the marathon in honor of someone or running with a friend, you’re running by yourself; it’s a personal accomplishment to finish a marathon just as much as finance is a personal endeavor. It’s only you that can make your body continue to move forward towards the finish line, much like it’s only you that can choose to take control of your finances in a positive manner.

You can always dig deeper.

Just when I thought my knee was going to give out on me permanently yesterday, I stumbled across a medical tent at mile 11. Once I had my knee wrapped, I continued on in pursuit of the finish line despite some pretty agonizing pain. This type of fortitude can be found when it comes to reaching your financial goals–you can always cut back or earn more; you can always spend less. What it comes down to is successfully managing the perceived pain of doing so.

Expect the unexpected.

I didn’t expect my knee to give out on me much like some other runners didn’t expect to be taken to the hospital mid-run. When you set out on a 26.2 mile jaunt, you really have no idea what can happen. The same stands true in the world of personal finance, which is why so many of us advocate heavily for having an emergency fund. Even if you have a stable job today, realistically, we’re all one major illness or accident away from potential financial ruin tomorrow. This is why I’m careful to balance my spending and saving, I make sure to have adequate insurance, and I maintain a healthy lifestyle.

Give up your pride.

It was ugly out there yesterday and I’m not just talking about the heat. Vomiting, dry heaving, blood, sweat, and tears–I saw it all. Marathon day is not about maintaining your pride as much as it’s about reaching your goal. With your finances, you may have to give up at least a bit of your pride in order to not keep up with the Jones’. While living a lifestyle you can actually afford may not be the most glamorous choice, giving up the vain pride of materialism can do wonders for your bottom line.

Suck it up, Princess.

Three words here: Just. Do. It.

It’s about the journey, not just the destination.

In running and financial management, there are going to be peaks and valleys; setbacks and triumphs. What’s important is taking the time to let it all soak in so you can learn from each experience whether it be positive or negative. If I had given up a mere 8 years ago today and resigned myself to a life of debt, poverty, and financial illiteracy, I may have never known what it’s like to be a financially independent woman.

 

What are some of your hobbies/interests/passions that overlap with financial wisdom? Please share!